Weigh In record (no journal entry) for 26 March 2015
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175.3 lb
Lost so far: 29.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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1299 kcal
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Fat: 31.54g | Prot: 51.93g | Carb: 203.87g.
Breakfast: Polenghi Requeijão Light, Nutrella Pão Integral 7 Grãos, Café com Açúcar. Lunch: SACIA Creme de Mandioquinha, Suco Detox, Carne de Porco do Lombo (Lombo, Magra), Alface, Feijão Carioca Cozido, Arroz Integral, Subway Tomate. Dinner: Tapioca, Subway Tomate, Walmart Queijo Mussarela, Presunto Picado. Snacks/Other: Nestlé Leite Condensado, Mega Matte Açaí com Morango, Kiwi, Mamão, Café com Açúcar. more...
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losing 23.1 lb a week
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