cstout30's Journal, 26 March 2015

I went down again. I ate a lot of fruit today. Trying to feel full. I never felt full. Surprisingly I went down so I decided to log it. I feel good.

241.4 lb Lost so far: 33.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 54.70g | Prot: 147.36g | Carb: 260.44g.   Breakfast: Coffee (Brewed From Grounds), Bananas, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Red Delicious Apples, Spinach, Mayonnaise, Tanimura & Antle Romaine Lettuce, American Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Millville Chewy Granola Bars - Chocolate Chip, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Venison Stew, Barefoot Contessa Jambalaya. Snacks/Other: Oranges, Boiled Egg, Cooked Egg White, Cheerios, Great Value Frozen Blueberries, Apples. more...

4060 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Reading - 2 hours, Driving - 1 hour. more...