bdubeau's Journal, 26 March 2015

216.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 100.96g | Prot: 80.88g | Carb: 116.20g.   Breakfast: Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. Lunch: Tim Hortons Tuscan Chicken Panini. Dinner: East Side Mario's Grilled Chicken Caesar Salad. more...

3169 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 45 minutes, Driving - 45 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...