Weigh In record (no journal entry) for 26 March 2015
|
361.8 lb
Lost so far: 2.0 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2015:
|
2177 kcal
|
Fat: 64.07g | Prot: 202.69g | Carb: 165.84g.
Lunch: Green String Beans, Eating Right Spring Mix Salad Greens, Chicken Breast. Dinner: Trader Joe's Stuffed Peppers with Seasoned Turkey & Rice. Snacks/Other: Simple Truth Organic Fat Free Milk, Nabisco Premium Saltine Crackers Original, Nabisco Premium Saltine Crackers Original, Great Value Fat Free Small Curd Cottage Cheese, Yuengling Traditional Lager. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarkHaydenMusic's weight history
|