Weigh In record (no journal entry) for 26 March 2015
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188.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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1999 kcal
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Fat: 78.32g | Prot: 136.80g | Carb: 177.94g.
Breakfast: Polish Deli Ham, White Bread, Evaporated Milk, Coffee (Brewed From Grounds), Fried Egg, Sugar. Lunch: Chicken Noodle Soup. Dinner: Simple Favorites Spaghetti with Meatballs. Snacks/Other: Avocados, Polish Deli Ham, Granulated Sugar, 2% Fat Milk, Special K. more...
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2437 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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