pokertrin's Journal, 25 June 2011

173.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2774 kcal

Fat: 97.57g | Prot: 160.17g | Carb: 342.15g.   Breakfast: Strawberries, Cantaloupe Melons, Watermelon, Crunchy Peanut Butter, Egg, Banana, Honey Wheat Sandwich Thins, FX ORGANIC APPLESCE NOSUGAR, Pure Almond Milk - Original, Natural Raw Wheat Germ, Baking Powder, Spelt Flour, Brown Sugar, Baking Soda, Carrots, Whole Wheat Flour, Egg. Lunch: Oranges, FX ORGANIC APPLESCE NOSUGAR, Pure Almond Milk - Original, Natural Raw Wheat Germ, Baking Powder, Spelt Flour, Brown Sugar, Baking Soda, Carrots, Cinnamon, Whole Wheat Flour. Dinner: Cashew Nuts, Olive Oil, Extra Firm Silken Tofu, Pineapple, Green Peas (Frozen), Egg, Brown Rice. Snacks/Other: 70% Strong Dark Chocolate, FX ORGANIC APPLESCE NOSUGAR, Pure Almond Milk - Original, Natural Raw Wheat Germ, Baking Powder, Spelt Flour, Brown Sugar, Baking Soda, Carrots, Cinnamon, Whole Wheat Flour, Egg, 70% Strong Dark Chocolate, Pumpkin Seeds, Protein Powder, Chocolate Peanut Butter Bar. more...

2826 kcal

Activities & Exercise: Fishing - 1 hour and 15 minutes, Boating or Canoeing - 1 hour and 15 minutes, Hiking - 1 hour and 5 minutes, Sitting - 2 hours, Resting - 9 hours and 10 minutes, Sleeping - 9 hours and 15 minutes. more...