ice69721's Journal, 25 March 2015

248.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 61.72g | Prot: 195.39g | Carb: 19.69g.   Breakfast: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Good Sense Raw Sunflower Seeds. Lunch: Pork Loin (Tenderloin). Dinner: Pinot Noir Wine, No Name California Blend Frozen Mixed Vegetables, Baked or Broiled Salmon. Snacks/Other: Pork Loin (Tenderloin). more...

4016 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...