Weigh In record (no journal entry) for 25 March 2015
|
177.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2015:
|
1324 kcal
|
Fat: 71.98g | Prot: 97.72g | Carb: 86.17g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Bananas, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Colavita Aged White Wine Vinegar, Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mustard, Hellmann's Real Mayonnaise. Dinner: Milk (1% Lowfat with Added Vitamin A), Body Fortress 100% Premium Chocolate Whey Protein. Snacks/Other: Extra Large Kirkland Signature Peanuts, Roasted Unsalted Cashew Nuts. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dijitall's weight history
|