Machine1962's Journal, 25 June 2011

214.1 lb Lost so far: 1.9 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

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2333 kcal

Fat: 78.66g | Prot: 111.14g | Carb: 250.37g.   Breakfast: Traditional Half & Half, Coffee (Brewed From Grounds), Essential Omega III, elite whey protien isolate vanilla. Lunch: D-Fine 8, Almond Breeze Unsweetened Vanilla Milk, Organic Raw Blue Agave Syrup, Instant Oatmeal, Wholesome Fruit & Nuts, Sharp Cheddar Cheese, Fuji Apples. Dinner: D-Fine 8, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Roast Beef (Lean Only Eaten). Snacks/Other: Tequila, Heineken Beer. more...

2561 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Desk Work - 3 hours. more...