Weigh In record (no journal entry) for 26 March 2015
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184.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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3623 kcal
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Fat: 139.16g | Prot: 194.80g | Carb: 388.53g.
Breakfast: Peters Maxibon, Bananas, Capilano Honey, Tetley Natural Green Tea, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: McDonald's Crispy Chicken Bacon Deluxe, McDonald's Warm Grilled Chicken Salad. Snacks/Other: Powerade Mountain Blast, Pauls Skinny Milk, Milo Milo Chocolate Powder, Musashi Musashi Bulk Mass Gain Protein Drink, Macro Dry Roasted Almonds, Walnuts, Walnuts, Macro Dry Roasted Almonds, Musashi Musashi Bulk Mass Gain Protein Drink. more...
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gaining 0.7 lb a week
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 Comments
An awesome site for tracking your nutrient intake. especially if your trying to put on weight. ;)
27 Mar 15 by member: Lena Raffa
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