Weigh In record (no journal entry) for 20 July 2009
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171.1 lb
Lost so far: 0.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2009:
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399 kcal
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Fat: 3.96g | Prot: 12.28g | Carb: 77.58g.
Breakfast: white toast, Coffee. Lunch: Sweet & Sour chicken. more...
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losing 0.2 lb a week
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nmclaud's weight history
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