Weigh In record (no journal entry) for 24 March 2015
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191.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1741 kcal
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Fat: 48.14g | Prot: 158.97g | Carb: 173.52g.
Breakfast: Egg White and Turkey Sausage Vegetable Quiche. Lunch: Pasta with Turkey. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Goya Small Red Beans, Moroccan Chicken with Lentils and Spinach. Snacks/Other: La Yogurt Sabor Latino Lowfat Blended Guava Yogurt, Strawberries, Lettuce Salad with Cheese, Tomato and/or Carrots, Honey, Boar's Head Golden Classic Oven Roasted Chicken Breast, Strawberries, Sabra Roasted Pine Nut Hummus, Baby Carrots, Cinnamon Buckwheat Protein Muffin. more...
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steady weight
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