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188
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188.0 lb
Lost so far: 25.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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2167 kcal
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Fat: 100.40g | Prot: 80.58g | Carb: 249.24g.
Breakfast: Bananas. Lunch: Pork Chow Mein or Chop Suey with Noodles. Dinner: Potato Bread, Kikkoman Less Sodium Soy Sauce, Pine Belt Egg, smart balance smart balance cooking spray, Chinese Sausage. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Clementines, Kroger Crispy Rice Marshmallow Treat, Red Delicious Apples, Starburst Original Fruit Chews, Doritos Nacho Cheese Tortilla Chips. more...
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2677 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 11 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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