Adumbral's Journal, 23 March 2015

Sugar shack toffee duty.
232.0 lb Lost so far: 23.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 March 2015:
2379 kcal Fat: 96.21g | Prot: 127.56g | Carb: 250.07g.   Breakfast: Brie Cheese, ACE Bakery Ciabatta Bread. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Cottage Cheese (Lowfat 1% Milkfat), Chic pea Tabouli salad. Dinner: Kraft Smooth Peanut Butter, Nutella Hazelnut Spread, Walkers Shortbread Cookies, Chicken Fried Rice, Lettuce, No Name Mayonnaise, Brie Cheese, ACE Bakery Ciabatta Bread. Snacks/Other: World Market Dried Turkish Apricots, Astro Balkan Style Natural Plain Yogurt (Container), Pears. more...
3182 kcal Activities & Exercise: Studying - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Adumbral's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.