Weigh In record (no journal entry) for 24 March 2015
|
203.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2015:
|
630 kcal
|
Fat: 17.89g | Prot: 12.73g | Carb: 118.20g.
Breakfast: Almonds, Honey, Bananas, Raisins, Cinnamon, Kroger Old Fashioned Oatmeal, Coffee with Cream. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatcarlos's weight history
|