Weigh In record (no journal entry) for 24 March 2015
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212.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1460 kcal
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Fat: 50.00g | Prot: 60.00g | Carb: 164.00g.
Breakfast: Slim-Fast Meal Bars - Chocolate Fudge Brownie, Coca-Cola Diet Coke (20 oz Bottle). Lunch: Coca-Cola Diet Coke (20 oz Bottle), McDonald's McDouble, McDonald's McChicken Sandwich. Dinner: Marie Callender's Fresh Flavor Steamers - Three Cheese Tortellini. more...
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losing 26.6 lb a week
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