Weigh In record (no journal entry) for 24 June 2011
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164.0 lb
Lost so far: 111.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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277 kcal
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Fat: 2.45g | Prot: 32.19g | Carb: 30.70g.
Breakfast: All Natural Nonfat Plain Greek Yogurt, Blackberries. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (Peeled), Tomatoes, Peach Pineapple Salsa (Medium), Steamed or Boiled Shrimp, Crab. more...
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2669 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 7 minutes, Running - 6/mph - 10 minutes, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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