Weigh In record (no journal entry) for 24 March 2015
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205.5 lb
Lost so far: 11.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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449 kcal
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Fat: 8.26g | Prot: 10.61g | Carb: 29.56g.
Breakfast: Volkoren Crackers, Magere Kwark. Snacks/Other: Chocoladereep (Puur), Rode Tafelwijn. more...
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gaining 1.8 lb a week
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