kuwa2004's Journal, 24 March 2015

132.1 lb Lost so far: 21.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 28.54g | Prot: 45.30g | Carb: 184.30g.   Breakfast: ドーナツ. Lunch: おにぎり. Dinner: いかなご, きゅうり, トマト, マルハニチロ食品 ちくわ, ローソン 冷奴セット, ご飯, イチビキ 里芋の煮っころがし. more...

1959 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...