Weigh In record (no journal entry) for 23 March 2015
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176.8 lb
Lost so far: 28.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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3611 kcal
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Fat: 93.34g | Prot: 156.31g | Carb: 413.91g.
Breakfast: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Harvestland Sliced Turkey Breast, Dion's Turkey and Swiss Sub. Snacks/Other: Buffalo Wild Wings Fried Pickle Chips, M&M's Milk Chocolate M&M's, Lagunitas Lagunitas IPA. more...
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steady weight
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