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Off to a good start. Personal goal to drink 64 oz of water per day!
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206.8 lb
Lost so far: 3.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1695 kcal
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Fat: 69.28g | Prot: 90.34g | Carb: 183.86g.
Breakfast: PB2 Powdered Peanut Butter, Banana, Skim or Nonfat Milk (Calcium Fortified), Formula 1 - Pina Colada, Personalized Protein Powder, Active Fiber. Lunch: Formula 1 - Pina Colada, Skim or Nonfat Milk (Calcium Fortified), Personalized Protein Powder, Herbal Aloe. Dinner: Ranch Dressing, Ranch Dressing, Mixed Salad Greens, Red Potatoes (Flesh and Skin, Baked), Hamburger Buns, Large Hamburger, 12" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Nacho Cheesier Tortilla Chips, Colby Jack Cheese. more...
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2285 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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