ckarg18's Journal, 24 June 2011

I have been doing a good job at consuming less calories and less carbs this week. I am happy with my current daily calorie intake. I am a dancer, so I had a few extra carbohydrates than I usually would yesterday for dinner. I also had some chocolate, but I don't feel guilty about it, because if I'm going to stick to a diet, I'm going to need to cheat a few times a week. I have been drinking lots of water, and I have definitely been getting enough exercise, but I could still use some more.

Diet Calendar Entry for 24 June 2011:
444 kcal Fat: 22.95g | Prot: 13.57g | Carb: 50.03g.   Breakfast: Quick Oats (Whole Grain Rolled Oats), land o lakes half and half, Folgers Coffee, Banana, Roasted & Salted Almonds, Fat Free Milk, Strawberries. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added). more...
on diet ckarg18's own diet  



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