ckarg18's Journal, 24 June 2011

I have been doing a good job at consuming less calories and less carbs this week. I am happy with my current daily calorie intake. I am a dancer, so I had a few extra carbohydrates than I usually would yesterday for dinner. I also had some chocolate, but I don't feel guilty about it, because if I'm going to stick to a diet, I'm going to need to cheat a few times a week. I have been drinking lots of water, and I have definitely been getting enough exercise, but I could still use some more.

Diet Calendar Entry for 24 June 2011:
444 kcal Fat: 22.95g | Prot: 13.57g | Carb: 50.03g.   Breakfast: Folgers Coffee, Quick Oats (Whole Grain Rolled Oats), land o lakes half and half, Banana, Roasted & Salted Almonds, Fat Free Milk, Strawberries. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added). more...
on diet ckarg18's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ckarg18's own diet



ckarg18's weight history


ckarg18's Recent Activity

ckarg18's Own Activity

No recent activity.

ckarg18's Buddies

No recent activity.

Other Member Diet Recent Activity

The Creator recorded a Weigh In at 170.6 lb.
Cbuddycat recorded a Weigh In at 168.0 lb.
piper60 recorded a Weigh In at 240.0 lb.
diamontastefano recorded a Weigh In at 145.5 lb.
ckworksalot commented on sheila 1966's Journal Entry.
jaysettles recorded a Weigh In at 192.6 lb.
DoeEyedVegan supported PepperMill's Journal Entry.
Chillie Willie commented on noreenjrp31's Journal Entry.