ckarg18's Journal, 24 June 2011

I have been doing a good job at consuming less calories and less carbs this week. I am happy with my current daily calorie intake. I am a dancer, so I had a few extra carbohydrates than I usually would yesterday for dinner. I also had some chocolate, but I don't feel guilty about it, because if I'm going to stick to a diet, I'm going to need to cheat a few times a week. I have been drinking lots of water, and I have definitely been getting enough exercise, but I could still use some more.

Diet Calendar Entry for 24 June 2011:
444 kcal Fat: 22.95g | Prot: 13.57g | Carb: 50.03g.   Breakfast: Fat Free Milk, Roasted & Salted Almonds, Banana, Folgers Coffee, land o lakes half and half, Quick Oats (Whole Grain Rolled Oats), Strawberries. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added). more...
on diet ckarg18's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ckarg18's own diet

ckarg18's weight history

ckarg18's Recent Activity

ckarg18's Own Activity

No recent activity.

ckarg18's Buddies

No recent activity.

Other Member Diet Recent Activity

a2gsh supported ♠Heathcliff♠'s Journal Entry.
patsy kona recorded a Weigh In at 135.6 lb.
Sugar Waffle commented on their Journal Entry.
Sutdisi supported alphamares's Journal Entry.
Scalewatcher3 commented on dorindam59's Journal Entry.
ChefG recorded a Weigh In at 210.7 lb.
Jones Jennifer supported laurieslife's Journal Entry.
larssonmanda recorded a Weigh In at 152.1 lb.