Weigh In record (no journal entry) for 23 March 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1017 kcal
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Fat: 22.72g | Prot: 89.64g | Carb: 113.79g.
Breakfast: Great Value Light Nonfat Yogurt - Orange Creme Pie, Sugar, Sweet'N Low Sweet'n Low, Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer, All Whites 100% Liquid Egg Whites, Happy Farms Swiss Cheese Slices. Lunch: Navels Oranges, Blueberries, Tea (Brewed), Fit & Active Light String Cheese. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chiquita Banana, Red Delicious Apples. more...
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2530 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 2.3 lb a week
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