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wendylinkous
Journal
24 Jun 11
wendylinkous's Journal, 24 June 2011
wendylinkous's Profile
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Weigh In record (no journal entry) for 24 June 2011
136.0 lb
Lost so far:
0.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2011:
1690 kcal
Fat: 69.94g | Prot: 70.36g | Carb: 242.78g.
Breakfast:
Fat Free Spicy Refried Beans, Sugar, 9-Grain Bread, Enchilada with Beef and Cheese.
Lunch:
Mashed Potatoes with Gravy, White Peppered Gravy (for Chicken Strips), Crinkle Fries, Chicken Fingers, Soft White Roll.
Dinner:
Hot-N-Ready Pepperoni Pizza.
more...
1503 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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