Weigh In record (no journal entry) for 24 June 2011
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217.6 lb
Lost so far: 15.2 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1069 kcal
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Fat: 86.56g | Prot: 62.10g | Carb: 21.02g.
Breakfast: duke's mayo, maple bacon, boiled egg. Lunch: smokehouse almonds, country crock butter, monterey jack cheese, philadelphia cream cheese 1/3 less fat, lean ground beef 93/7. Snacks/Other: cauliflower, rotel, onions, frozen spinach. more...
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losing 0.8 lb a week
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