|
10:07pm
|
196.6 lb
Lost so far: 23.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2011:
|
2180 kcal
|
Fat: 69.30g | Prot: 121.82g | Carb: 296.34g.
Breakfast: Orange Juice with Calcium (Medium Pulp), GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat). Lunch: Cranberry Walnut Chicken Salad Kit. Dinner: Vanilla Ice Creams, Baby Carrots, Asparagus, Wild Rice (Cooked), Mashed Potato, Atlantic and Pacific Halibut, Beef Steak. Snacks/Other: Gingerbread Cookie, Banana. more...
|
|
2566 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcurtin's weight history
|