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so this is the funny part i work for a medically based weight loss clinic, but instead of doing their program im just counting calories, watching my portions and incorporating more lean proteins (im a carb addict!) its sloe and steady but im ok with that
Diet Calendar Entry for 23 June 2011:
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947 kcal
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Fat: 29.71g | Prot: 68.33g | Carb: 118.19g.
Breakfast: Ralphs Old fashioned Oats 100% Natural, Bananas , Cinnamon , Whole Ground Flaxseed Meal. Lunch: String-Ums String Cheese Mozzarella, Bell Peppers, Sonoma Carb Cutting Tortillas, Egg Beaters - Original. Dinner: Steak & Chop Marinade, pork loin, cauliflower. Snacks/Other: kraft cheese slice, Watermelon, Crunch O's Sour Cream & Onion. more...
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