Weigh In record (no journal entry) for 22 March 2015
|
201.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2015:
|
1445 kcal
|
Fat: 18.50g | Prot: 114.30g | Carb: 218.34g.
Breakfast: Kashi Toasted Cinnamon Crisp, Milk (1% Lowfat with Added Vitamin A) . Lunch: Cooked Lentils (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Safeway Frozen Mixed Berries, LeanFit Whey Protein, Spinach (Without Salt, Drained, Cooked, Boiled) . Dinner: Calbee Snap Pea Crisps, Calbee Snap Pea Crisps. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guptaamit's weight history
|