Weigh In record (no journal entry) for 22 March 2015
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131.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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1604 kcal
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Fat: 56.78g | Prot: 69.19g | Carb: 169.91g.
Breakfast: Sargento Colby-Jack Cubes Cheese Snacks, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Berries, Coffee, Bananas , Wegmans Baby Spinach, Giant Food Light Nonfat Strawberry Yogurt. Lunch: Tostitos 100% White Corn Bite Size Tortilla Chips, Unsalted Whipped Butter Stick, Oroweat Sandwich Thins - Multi-Grain, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Great Value Sliced Pepper Jack Cheese, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Cape Cod Kettle Cooked Potato Chips 40% Reduced Fat. Dinner: Ken's Steak House Light Options Olive Oil & Vinegar, Lettuce Salad with Assorted Vegetables, Butter, Wal-Mart Bakery Ciabatta Sandwich Roll, Baked or Broiled Shrimp. Snacks/Other: Michelob Ultra Light Beer, Farm Rich Cheesesticks, Chocolate Chips, Girl Scout Cookies Tagalongs, Hard Candies. more...
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1833 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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