Jeanne1947's Journal, 21 March 2015

190.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 67.72g | Prot: 69.31g | Carb: 120.97g.   Breakfast: Splenda No Calorie Sweetener Packets, Peanut Butter, Bananas , Coffee, Milk (Nonfat) . Lunch: Best Choice Shredded Sharp Cheddar Cheese, Tostitos Medium Salsa, Calavo Avocado, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Greek Olives, Dino's The Greek Place Tzatziki Sauce, Pita Bread, Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Feta Cheese Dressing, Greek Salad. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), The Greek Gods Honey Greek Yogurt, Great Value No Sugar Added Frozen Mixed Fruit, Simply Orange 100% Pure Orange Juice, Banana. more...

2303 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...