Weigh In record (no journal entry) for 21 March 2015
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236.8 lb
Lost so far: 15.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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2253 kcal
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Fat: 114.59g | Prot: 127.83g | Carb: 177.04g.
Breakfast: Coca-Cola Mexican Coke, Eggo Homestyle Waffles (2). Lunch: Wendy's Triple with Everything & Cheese. Dinner: Tillamook Sharp Cheddar Cheese, Onions, Ground Turkey, Don Julio Flour Tortilla (39g). more...
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gaining 0.1 lb a week
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