Sorrenta's Journal, 21 March 2015

Today I started with a metabolism change diet to help me a bit, cause I am struggling.

For this morning I have black coffee with out sugar or milk and a brotchen, couldn't find whole wheat bread yet..

147.7 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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480 kcal

Fat: 25.59g | Prot: 39.52g | Carb: 21.89g.   Breakfast: Soft White Roll, Coffee. Lunch: Red Tomatoes, Equality Fresh Spinach. Dinner: Lettuce, Omaha Steaks Beef Top Sirloin Steak (6 oz). more...

1829 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...