Weigh In record (no journal entry) for 23 June 2011
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145.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 June 2011:
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1411 kcal
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Fat: 20.13g | Prot: 130.63g | Carb: 175.79g.
Breakfast: milk, Taster's Choice Hazelnut Instant Coffee packets (Nescafe), The Amazing Egg. Lunch: Oat Bran Hot Cereal. Dinner: Natural Unsweetened Cocoa, Milk (Nonfat), Nonfat Plain Yogurt, Egg. Snacks/Other: Trident Tropical Twist, Venti Skim Latte, Fat Free French Vanilla Yogurt, Strawberry Kiwi. more...
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1916 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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