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I am getting impatient with my weight loss, but I know it's going to take some time. I am still dedicated and I don't feel like I'm depriving myself that much, which would result in going back to my old poor eating and exercising habits.
Diet Calendar Entries for 23 June 2011:
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1147 kcal
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Fat: 33.83g | Prot: 52.54g | Carb: 163.66g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Fat Free Milk, Banana, Coffee House Inspirations - Hazelnut Cream, Organic Golden Flax Cereal. Lunch: Asparagus, Fat Free Milk, All Natural Creamy Peanut Butter, Banana, Light Vanilla Yogurt. Dinner: Light Ranch Dressing, Green Peppers, Cafe Classics Grilled Chicken Caesar. Snacks/Other: Tootsie Roll (Mini-Midgees), Aria Protein Shake, Fat Free Milk, Milk Chocolate Bar, Baby-Cut Carrots, Double Cheddar Shredded Cheese, Red Leaf Lettuce, Lettuce, 2% Reduced Fat Milk, Granny Smith Apples. more...
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1440 kcal
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Activities & Exercise:
Dance (slow step) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 45 minutes. more...
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