Belreina's Journal, 20 March 2015

148.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 30.84g | Prot: 51.63g | Carb: 180.77g.   Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: kraft kraft kraft 2% milk sharp cheddar, Sara Lee 100% Whole Wheat Bread (50g). Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.25 oz), Country Fresh Farms Crisp Green Apple Slices. more...

1882 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...