Weigh In record (no journal entry) for 20 March 2015
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215.4 lb
Lost so far: 21.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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1567 kcal
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Fat: 81.06g | Prot: 96.02g | Carb: 116.17g.
Breakfast: Coffee with Milk, Boiled Egg, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Ken's Steak House Lite Creamy Caesar Dressing, New York Texas Toast Seasoned Croutons, Skinless Chicken Breast, California Avocados, Grape Tomatoes, fresh express Spring Mix. Snacks/Other: Peter Pan Creamy Peanut Butter, Whole Milk, Six Star Nutrition Whey Protein Cookies and Cream, Coffee with Milk, Boiled Egg, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). more...
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2973 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Aerobics - 6 minutes, Desk Work - 2 hours, Housework - 1 hour and 20 minutes, Resting - 14 hours and 17 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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