Weigh In record (no journal entry) for 20 March 2015
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259.7 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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1413 kcal
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Fat: 22.15g | Prot: 91.54g | Carb: 216.88g.
Breakfast: Banana. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Snacks/Other: Max Titanium Whey Protein Top Whey 3W, Molico Iogurte Desnatado Com Adoçante, Trio Pro30 Vit Chocolate, Quaker Aveia em Flocos, Kobber Granola de Cereais Light, Banana. more...
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3946 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 7 hours, Sitting - 4 hours. more...
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gaining 1.1 lb a week
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