Weigh In record (no journal entry) for 20 March 2015
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191.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 March 2015:
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1409 kcal
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Fat: 31.41g | Prot: 80.94g | Carb: 205.50g.
Breakfast: Fried Battered Fish, Dunkin' Donuts English Breakfast Tea with Milk & Sugar, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Lunch: Pineapple. Dinner: White Rice, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Sea Bass (Mixed Species), Boiled Egg. more...
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