Weigh In record (no journal entry) for 23 October 2022
|
129.4 lb
Lost so far: 0 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2022:
|
1530 kcal
|
Fat: 93.36g | Prot: 90.70g | Carb: 82.74g.
Breakfast: Oroweat Keto Bread, Scrambled Egg , Celsius Kiwi Guava. Lunch: Mission Foods Carb Balance Flour Tortillas (Soft Taco Size), Scrambled Egg . Dinner: Baked or Fried Coated Chicken Wing with Skin. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosi19's weight history
|