Weigh In record (no journal entry) for 19 March 2015
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194.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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848 kcal
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Fat: 37.50g | Prot: 42.44g | Carb: 141.33g.
Breakfast: General Mills Cheerios, Milk (2% Lowfat with Added Vitamin A), Coffee with Milk and Sugar. Lunch: Whole Wheat Bagel, Schneider's Old Fashioned Smoked Ham, Olympic Dairy organic cream cheese, Trophy Peanuts, shelled, salted, roasted, Old Dutch Tiny Twist Pretzels. more...
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2629 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Desk Work - 10 hours, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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pericat's weight history
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