hoschs's Journal, 19 March 2015

156.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 40.24g | Prot: 126.20g | Carb: 68.20g.   Breakfast: Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Equate Sugar Free Fiber Powder, Pure Protein Natural Whey Protein - Rich Chocolate, Mushroom Pieces and Stems, Spinach, Green Sweet Pepper, Red Onions. Lunch: Green Peas, Roma Tomatoes, Cooked Bean Sprouts (from Canned, Fat Not Added in Cooking), Broccoli, Brussels Sprouts, Sargento Sharp Cheddar Snacks Cheese Sticks, Dry Roasted Cashew Nuts (with Salt Added). Dinner: Almond Butter, Quaker Rice Cakes - Salt Free, Red Sweet Pepper, Kirkland Signature Frozen Shrimp. Snacks/Other: Pure Protein Whey Protein Triple Chocolate Shake, Lowfat (1-2% Fat) Cottage Cheese, Great Value Deli Sliced Oven Roasted Turkey Breast. more...

2522 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...