Weigh In record (no journal entry) for 19 March 2015
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214.0 lb
Lost so far: 12.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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678 kcal
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Fat: 24.72g | Prot: 44.07g | Carb: 70.56g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt. Lunch: Pringles Original Potato Crisps, Deli Sliced Ham, Martin's Sandwich Potato Bread, Sergenti Ultra thin Mild Cheddar, Herris Teeter Over Roasted Turkey Breast. more...
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losing 0.9 lb a week
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