Weigh In record (no journal entry) for 19 March 2015
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192.2 lb
Lost so far: 1.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1574 kcal
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Fat: 74.57g | Prot: 59.15g | Carb: 143.57g.
Breakfast: Chicken Breast. Lunch: Sunny Select Classic Caesar Croutons, Newman's Own Balsamic Vinaigrette Dressing, Treasure Cave Crumbled Blue Cheese, Oscar Mayer Traditional Bacon, Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Hass Avocado, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Lindsay Large Black Olives, Pita Bread, Athenos Roasted Garlic Hummus, Chicken Empanadas, Kendall Jackson Chardonnay. Snacks/Other: Creative Snacks Co. Carrot Chips, Smucker's Natural Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.7 lb a week
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 Comments
Hopefully slow and steady weight loss will win the race...
19 Mar 15 by member: Redcharm
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Ugh, life stress is getting in the way of my weight loss focus. I start reaching for chocolate when things get crazy!
23 Mar 15 by member: Redcharm
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