Freebo's Journal, 18 March 2015

Weigh In record (no journal entry) for 18 March 2015

Diet Calendar Entry for 18 March 2015:
1391 kcal Fat: 60.91g | Prot: 134.30g | Carb: 83.05g.   Breakfast: Onions, Splenda No Calorie Sweetener Packets, Coffee, Perdue Grilled Chicken Breast Strips, Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette. Lunch: Chicken Leg (Skin Eaten), Cooked Broccoli (Fat Not Added in Cooking), Beef Brisket. Dinner: Rotisserie Chicken, Freshlike Mixed Vegetables. Snacks/Other: Coffee, Splenda No Calorie Sweetener Packets, Ideal Protein BBQ Crisps, Ideal Protein Cookies-N-Cream Bar, Water (Bottled). more...

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