Weigh In record (no journal entry) for 18 March 2015
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198.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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550 kcal
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Fat: 12.50g | Prot: 25.00g | Carb: 85.00g.
Breakfast: Quaker Chewy Granola Bars (Variety Pack). Lunch: Dannon Fruit on the Bottom Yogurt - Strawberry, Kashi Lemongrass Coconut Chicken. more...
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losing 1.5 lb a week
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