Weigh In record (no journal entry) for 18 March 2015
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183.0 lb
Lost so far: 24.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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2224 kcal
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Fat: 91.82g | Prot: 109.15g | Carb: 236.43g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Haagen-Dazs Blueberry Crumble Ice Cream, Sara Lee Blueberry Crumble Bakery Bread. Lunch: Mayonnaise, StarKist Foods Solid White Albacore Tuna, Thomas' Everything Bagel. Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Baked or Fried Coated Chicken Leg with Skin, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Pork Roast (Lean Only Eaten), Gala Apples, Cuties Mandarin Orange. more...
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2423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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Birgit121's weight history
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