mreeder's Journal, 18 March 2015

179.8 lb Lost so far: 20.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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190 kcal

Fat: 6.00g | Prot: 10.00g | Carb: 24.00g.   Breakfast: Slim-Fast Chocolate Milk Shake. more...

2702 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 1 minute, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 44 minutes. more...