Weigh In record (no journal entry) for 18 March 2015
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150.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1460 kcal
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Fat: 46.34g | Prot: 68.45g | Carb: 194.94g.
Breakfast: Old Dutch Restaurante Style Medium Salsa, Old Dutch Nacho Cheese Dip, Zatarain's New Orleans Style Dirty Rice with Pork, Mission Soft Taco Flour Tortillas (Medium), Coffee. Lunch: Twinings Chai Pumpkin Spice Tea, Arby's Horsey Sauce, Arby's Classic Roast Beef. Dinner: Silk Pure Almond Milk - Dark Chocolate, General Mills Peanut Butter Toast Crunch Cereal, Fresh & Easy Liquid Egg Whites. Snacks/Other: Savoritz Peanut Butter & Cheese Crackers, Trader Joe's Super Red Drink Powder. more...
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gaining 0.7 lb a week
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