Weigh In record (no journal entry) for 20 October 2022
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202.8 lb
Lost so far: 57.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1881 kcal
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Fat: 64.73g | Prot: 207.50g | Carb: 120.94g.
Breakfast: Mantequilla de Maní, Super Pollo Pechuga Deshuesada, Arándanos, Lider Galletas de Arroz, Clara de Huevo, Huevo Revuelto, Café Espresso. Lunch: Garbanzos Cocidos, Tomates Cherry, Super Pollo Pechuga Deshuesada. Dinner: Arroz Blanco, Pechuga de Pollo. Snacks/Other: Mantequilla de Maní, Galletas de Arroz, Arándanos, Natura List Endulzante con Stevia, Gourmet Esencia de Vainilla, GNC Creatine Monohydrate 5000, Chocolate en Polvo (sin Endulzante), Huevo (Entero), Body Fortress Whey Protein. more...
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gaining 0.1 lb a week
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