Weigh In record (no journal entry) for 17 March 2015
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146.0 lb
Lost so far: 69.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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2081 kcal
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Fat: 66.39g | Prot: 86.11g | Carb: 283.73g.
Breakfast: Kellogg's Special K Low Fat Granola, Yoplait Greek 100 Yogurt - Strawberry, Chiquita Banana. Lunch: Doritos Nacho Cheesier Tortilla Chips, Lean Pockets Roasted Turkey with Bacon & Cheese on Pretzel Bread, Yoplait Greek 100 Yogurt - Vanilla, Strawberries, Granny Smith Apples. Dinner: Knorr Italian Sides - Creamy Garlic Shells, Pork Chop, Pillsbury Big N Flaky Crescent Rolls, Kraft Stove Top Chicken Flavor Stuffing Mix. more...
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2225 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 2 hours, Housework - 3 hours. more...
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gaining 0.0 lb a week
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